The Core muscles would include the External and Internal Obliques, Rectus
Abdominis, Transversus Abdominis, Iliospoas, Quadratus Lumborum and some
deeper muscles of the spine. The balance in the strength of these muscles
keep the pelvic region in balance. Of course, the erector muscles of
the back are very important too. Much of the imbalance in the back begins
with imbalance in the pelvic region. Some knee, ankle, shoulder and neck pain
can begin from in-balance in the pelvic region.
Most people work their abdominal muscles and they do not work their
Transversus Abdominis. The Transversus Abdominis muscle is the major
stabilizer of the lower back. Many things we do in our daily life depends on
this muscle to stabilize our low back so we don't get injured. When the
Tranversus Abdominis muscle is weak and not performing it's job it was
created to do, other muscles try to do it's job. This is one of the big reasons
for low back strain.
Have you been seeing people sitting on the big balls and standing on balance
boards or discs as they perform exercises? These are great techniques to
strengthen the CORE muscles and a fun way too.
Having core strength along with having your whole body toned will leave you
feeling strong and solid.  Core strength makes a person better at all sports at
any age.  Famous Athletes like Shaquille O'neal and Laird Hamilton are a few
of the many professional sport players that are great examples and speak of
Core strength.
Visualise  the core of an apple.  It's solid and it keeps the apple together.
That is our spine and the core muscles surrounding our torso, keeping
everything working together.
There is so much to say about the importance of CORE work. If you do not
know what or how to begin, call and make an appointment with Tracy at
Tracy's Personal Training, in Huntington Beach.  714-843-9002.
The top muscle on the left is a large muscle.  This is the Transverse
Abdominis Muscle.  One of the Abdominal Muscles.  It wraps around the body
like a girdle. Women used to wear girdles to keep their waist line looking
small and in those corsets.  Men use belts at the gym to support their backs
when lifting heavy weights to do the job this muscle was made to do for the
body. This muscle is under the Obliques and Rectus Abdominal Muscles. At the
Gym you don't see this in the posters of muscles.  If this muscle does not get
toned, you won't get a flat belly (for the ladies pooch).
Remember it takes more calories to
feed and maintain muscle on the body than it does fat.  Having the transverse
muscle toned will make you burn more calories during the day in your normal
every day activity as well as all the other important core muscles being toned
as written to the left.
It makes your workouts more fun and you gain core strength while
strengthening the whole body. You  will burn more calories before and after
your work outs and you will burn more calories sustaining the muscles.
It's a win win!!
What are Core Muscles?
We are Tracy's Personal Training, Boot Camps & Yoga Studios in Huntington Beach & Tracy's Boot Camps in Huntington beach California.  We have indoor fitness boot camps located at 18800 Delaware, Huntington beach, 92648.  We have small group indoor boot camps for woman.   
Indoors and fun.  Get a Big kick start on your weight loss and/or get those final pounds off. Indoor women (ladies) boot camps in Huntington Beach, Orange County.   It's fun to do exercises with others. We are indoors.  We are indoor and private classes.  You won't be watched by
outsiders or crowds being in an outdoor groups.  Yoga boot camps coming. We also have private personal training.  Stairs in Huntington Beach.  Boot camps with stairs in Huntington Beach, Orange county.  Private personal training and group personal training in huntington beach, orange
county personal trainer.  Huntington beach private personalt raineing studio.  Certified Personal Trainer, Certified Boot Camp Instructors. boot camp specials in huntington beach, check out our specials on boot camps.  Fall Boot camps 2009.  Summer boot camps 2009, Early morning
indoor boot camps,evening boot camps in huntington beach, orange county California.  Exercise with others and have fun in group training in boot camps in hb.  Weight loss boot camps in huntington beach.  Ladies weight loss fitness boot camps.  Get fit boot camps. Huntington Beach
weight loss fitness boot camps. Near Beach Boot Camps Yoga and Personal Training.  Orange county best boot camps, Hottest boot camps,we will make you fit, we will get you in shape, take care of you boot camps. Boot camps with stairs. Lose fat fast on stairs.  lean out fast with stairs
and proper exercises that fit your body. Get weigh loss results. quick weight loss results in Huntington Beach,  group personal training in huntington beach, personal training in groups,Private Boot camps.  Summer, Spring,4th of July, Mother Days boot camps  Price Specials in
Huntington Beach.  Get in shape now. be summer ready. bikini body fast  best indoor boot camps in huntington beach, best trainers and best fitness woman's boot camp orange county hb, stretch classes in huntington beach, orange county stretch classes, yoga in huntington beach. yoga
studios in huntington beach. yoga teachers, kids yoga in huntington beach,orange county yoga for kids,yoga vinyasa flow,sunset yoga, sunrise yoga classes in huntingtonbeach. 10th floor yoga in orange county huntington each, main street yoga classes.  Private yoga sessions. small yoga
classes, certified fitness boot camp personal  trainer, certified boot camp instructor,cross fit exercisin in Huntington beach, circuit training boot camps, circuit training classesCross fit boot camps in huntinton beach,cross fit classes. group training in huntington beach,boot camp is group
training with a fancy name.  work hard chanllenge your body, meet your goals.  Group Personal training, group cross fit classes,private small cross fit in Huntington beach,cross fit like training, cross fit training, crossfit like,circuit training boto camps classes. group training circuit training
boto camps in huntington beach. tracys personal training boot camps in hb. $99.00 personal training, boot camps specials. 99.00 specials,boot camps indoors.corefitnes core strength
See our main website at www.tracyspersonaltraining.com  Tracy has been in the fitness industry for over 20 years.  She has had her private training studio in Huntington Beach for over 15 years.  Four (4) day a week boot camps. Three (3) days a week boot camps. Two (2) days a
week boot camps. Transform your body in boot camps.  Work out on stairs. walk stairs run stairs.  Boot camps in HB, Indoor morning and evening boot camps in huntington beach.  We  Evening boot indoor boot camps in Huntington Beach.
Fitness Boot Camps, Personal Training & Yoga in Huntington Beach
Get fit for 2010 Holidays, 2011 New years Eve and 2011 Winter. See our Boot Camp Price Specials,& Personal
Training Specials in Huntington Beach
Huntington Beach Boot Camps. Boot Camps with a View. Indoor,
Individual Attention for your health & Fitness Goals. Get Results!
714-843-9002
©2008-2009 Tracy's Personal Training, Boot Camps & Yoga Studios in Huntington Beach, CA
No part of this web site may be duplicated without written permission.
Tracy's Personal Training
was vote 1 of the top 5
personal trainers
in Orange County.  
Tracy's Personal Training &
Boot Camps
in Huntington Beach, California
714-843-9002