STRETCHING AND FLEXIBILITY COACHING SESSIONS
FOR GROUPS OR INDIVIDUAL

In Orange County, Huntington Beach
Learn Stretches in a group for
Team Sports and group fitness activities,
Corporate/Office or Individual just for you.
Stretch out those tight muscles!  
Avoid injuries while in your sport and fitness activity.   
Get your body Balanced!
Learn Stretches to get your pains and kinks out!
Learn Stretches sport specific for you and your sport.
Learn Stretches for your spine and whole body.
Your own Stretching & Flexibility Coach.
Specific for you.

Individual Stretching Flexibility Sessions
$50.00 a Session (1 Hour)

Team Sessions for your Sports Team/Fitness Group.  Have your whole team
learn together.
$125.00 for a 1 hour session with your Sports team (5 to 12 people)
$200.00 for a 2 hour session with your Sports team (5 to 12 people)
Also great for walking/running teams for fund raisers. Example: The 3 day
Breast Cancer Walk.
If you are in a group for a fund raiser for a trusted charity we will donate
10% of payments to your charity.
Learn stretches to avoid injuries and gain flexibility.
Avoid Injuries in Sports by Stretching with the right stretches that work
for your team and each individual on the team.
Full Body Stretching - Great Back Stretches - Stretches to help relieve
pains in your joints, like knees, hips, elbows and
shoulders.  Stretches for sciatica pain and more
Get pain relief by stretching.  Learn Stretches you can do at home or on the
sports field that can last a life time.
The whole team can suffer from just 1 player injured.
We Supply everything.  You only have to bring  YOURSELF.  Depending on
location/group we may come to you.
Take care of you!
Call for a consultation
714-843-9002

Corporate Business/Office Stretching & Flexibility
You and your employees don't need neck, back and or wrist pain from
working.  Have a group or your whole office staff
learn stretches to do daily at the office to avoid injury.
Call for a consultation & Pricing
714-843-9002

Tracy's Certifications that qualify her for teaching this program:
Certified: Total Body Flexibility Specialist
Certified: Functional Anatomy of the Back/Spine
College Certified Personal Fitness Trainer
College Certified Group Fitness Instructor
Certified Yoga & Pilates Instructor
Over 22 Years in Fitness Field & over 16 Years in Business in
Huntington Beach, Orange County, CA.
As well as her many other certifications and continued educations.

Why is Stretching & Flexibility so important?
See also www.strechflexibiltycoach.com

Flexibility is influenced by several factors including age, genetics and gender.
Lack of use, injury or disease can decrease joint mobility. Not only does
stretching make us more flexible, it can help tone the muscles. Stretching
benefits the mind and the emotions and can soothe the nerves. Some daily
aches and pains, including stiffness in muscles and joints can be relieved with
a daily stretch program.  When a person does not stretch to reach the
specific muscles used in their physical activities, one can feel injured when
he/she may only have a tight muscle causing tension or pulling on a joint area.  
Stretch the whole body to keep it balanced. When we are unbalanced we get
aches and pains.  Remember in the health and fitness field, studies are often
making us aware of safer and more effective exercises and stretches. A
stretch or exercise you learned 10 years ago may not be giving you the
benefits you wish to attain and could be causing injury elsewhere.  Call or
email Tracy's Personal Training in Huntington Beach to make an appointment
for a stretching session of your own or to join us in one of Tracy's group
Stretch Classes.    If you are looking for a stretch class you can book a
private session or take our Stretch and Flexibility Class.  Tracy has advanced
her education and she has certificates as  "Flexibility Specialist" "Body
Posture Analysis" and "Functional Anatomy of the Core"  combined with her
over 20 years experience in the fitness field she has had great impact on her
clients helping them maintain a balanced body with their muscles, helping with
back pain, joint pain and over all flexibility.   She teaches her clients how all
the muscles interact and effect other parts of the body and how all the
muscles work together.     Please call if you are interested in learning some
stretches that you can do on your own to help with meeting your goals to get
out of pain or just for a goal of becoming more flexible.
714-843-9002  
STRETCH FLEXIBILITY COACHING
We are Tracy's Personal Training, Boot Camps & Yoga Studios in Huntington Beach & Tracy's Boot Camps in Huntington beach California.  We have indoor fitness boot camps located at 18800 Delaware, Huntington beach, 92648.  We have small group indoor boot camps for woman.   
Indoors and fun.  Get a Big kick start on your weight loss and/or get those final pounds off. Indoor women (ladies) boot camps in Huntington Beach, Orange County.   It's fun to do exercises with others. We are indoors.  We are indoor and private classes.  You won't be watched by
outsiders or crowds being in an outdoor groups.  Yoga boot camps coming. We also have private personal training.  Stairs in Huntington Beach.  Boot camps with stairs in Huntington Beach, Orange county.  Private personal training and group personal training in huntington beach, orange
county personal trainer.  Huntington beach private personalt raineing studio.  Certified Personal Trainer, Certified Boot Camp Instructors. boot camp specials in huntington beach, check out our specials on boot camps.  Fall Boot camps 2009.  Summer boot camps 2009, Early morning
indoor boot camps,evening boot camps in huntington beach, orange county California.  Exercise with others and have fun in group training in boot camps in hb.  Weight loss boot camps in huntington beach.  Ladies weight loss fitness boot camps.  Get fit boot camps. Huntington Beach
weight loss fitness boot camps. Near Beach Boot Camps Yoga and Personal Training.  Orange county best boot camps, Hottest boot camps,we will make you fit, we will get you in shape, take care of you boot camps. Boot camps with stairs. Lose fat fast on stairs.  lean out fast with stairs
and proper exercises that fit your body. Get weigh loss results. quick weight loss results in Huntington Beach,  group personal training in huntington beach, personal training in groups,Private Boot camps.  Summer, Spring,4th of July, Mother Days boot camps  Price Specials in
Huntington Beach.  Get in shape now. be summer ready. bikini body fast  best indoor boot camps in huntington beach, best trainers and best fitness woman's boot camp orange county hb, stretch classes in huntington beach, orange county stretch classes, yoga in huntington beach. yoga
studios in huntington beach. yoga teachers, kids yoga in huntington beach,orange county yoga for kids,yoga vinyasa flow,sunset yoga, sunrise yoga classes in huntingtonbeach. 10th floor yoga in orange county huntington each, main street yoga classes.  Private yoga sessions. small yoga
classes, certified fitness boot camp personal  trainer, certified boot camp instructor,cross fit exercisin in Huntington beach, circuit training boot camps, circuit training classesCross fit boot camps in huntinton beach,cross fit classes. group training in huntington beach,boot camp is group
training with a fancy name.  work hard chanllenge your body, meet your goals.  Group Personal training, group cross fit classes,private small cross fit in Huntington beach,cross fit like training, cross fit training, crossfit like,circuit training boto camps classes. group training circuit training
boto camps in huntington beach. tracys personal training boot camps in hb. $99.00 personal training, boot camps specials. 99.00 specials,boot camps indoors.corefitnes core strength
See our main website at www.tracyspersonaltraining.com  Tracy has been in the fitness industry for over 20 years.  She has had her private training studio in Huntington Beach for over 15 years.  Four (4) day a week boot camps. Three (3) days a week boot camps. Two (2) days a
week boot camps. Transform your body in boot camps.  Work out on stairs. walk stairs run stairs.  Boot camps in HB, Indoor morning and evening boot camps in huntington beach.  We  Evening boot indoor boot camps in Huntington Beach.
Fitness Boot Camps, Personal Training & Yoga in Huntington Beach
Get fit for 2010 Holidays, 2011 New years Eve and 2011 Winter. See our Boot Camp Price Specials,& Personal
Training Specials in Huntington Beach
Huntington Beach Boot Camps. Boot Camps with a View. Indoor,
Individual Attention for your health & Fitness Goals. Get Results!
714-843-9002
©2008-2009 Tracy's Personal Training, Boot Camps & Yoga Studios in Huntington Beach, CA
No part of this web site may be duplicated without written permission.
Tracy's Personal Training
was vote 1 of the top 5
personal trainers
in Orange County.  
Tracy's Personal Training &
Boot Camps
in Huntington Beach, California
714-843-9002