Muscle of the Month
Transversus Abdominis








Numerous people who exercise their abdominal muscles have not learned how to
exercise their Transversus Abdominis. Most people don't even know they have this
muscle. It is the chief muscle of forced expiration. This muscle combined with the
Rectus Abdominis and the Internal and External Obliquus muscles assist in
holding the abdominals flat. The fibers of the Transversus Abdominis run
horizontally, while the Rectus Abdominis fibers run vertically and the Obliquus
muscles run on angles. Exercise are best performed when the movement is in the
same direction the fibers run.  Almost all CORE exercises programs will greatly
strengthen this muscle. Pulling your belly button in towards your spine is one way
to work this muscle. This can be done isometrically laying down or standing. The
Transversus Abdominis is one of the major muscle to be strengthened in core
strengthening. This muscle plays a very important role in stabilizing the back and
pelvic girdle. When the Transversus Abdominis is strong and stable it will
accomplish the work for the body it was created to do. When the work cannot be
done by this muscle the body will call on other muscles to do it's job. This will
cause back strain because the back muscles are trying to perform their job and the
job of the Transversus Abdominis muscle.

This is a critical muscle to strengthen.
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