No Saggy Butt "A..s"
No Saggy Ass does not only refer to looks of your bottom, it refers to the Strength and
function ability of your pelvic and hips.  It helps the lower extremities function better.   
All the muscles on the body were put there to perform a specific task in movement.  If
some muscles are weak, then other muscles on the body try to do work
that is not theirs.  This leads to pain and weakness in the body.  The more you can make all
your muscles even the better the body functions.
We all want our bottoms to be nice and fit.  I hear girls all the time comment how they
hate their big butt or flabby butt.  Getting your bottom into shape as well as the rest of
your body will help you feel and look better, but also keep your bones stronger.  We have all
seen older people having "saggy butt".  It's  not pretty.

Think of the butt muscles, your Glutes.  Glutes is short for Gluteus.    You have the
Gluteus Medius, Gluteus Maximus and the Gluteus Minimus.  See Pictures above.  All three
of these muscles play a roll in everyday function ability. When our muscles are stronger
our bones are stronger.  If the glute muscles are loose, weak and saggy then the pelvic
bone will be weaker. I know anyone can break their hips. Falling on just the right angle can
break the strongest person's hip. We usually hear of older people breaking their hips.    If
these muscles are weak then you get more back  pain, because your back is trying to do the
job the glute muscles were created to
do.  Look at where the muscles attach on the bones in the pictures above.  Back pain, hip
pain and lower body pain, including knees and ankles can be from weak glutes.
It is also a larger muscle group and you burn more calories when you work the larger
muscle groups.  Take care of you.  Plan for your future.  Body strength is a good goal for a
future.
No Saggy Butt "A..s"
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714-843-9002
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714-843-9002