More Muscles that your body has!
Gastrocnemius & Soleus                         








The Gastrocnemius is attached to the back of the femur and to the back of the
calcaneus (heal bone).  It extends the foot.   The Soleus is attached to the back of
the tibia and to the back of the calcaneus.  It also extends the foot.  

So you have 2 calf muscles.  There are specific ways to work these calf muscles.  
Some men want bigger calves as most woman want smaller calves.  This means you
both can't be doing the same calf exercise to achieve different goals.  Learn the
exercises for your Gastrocnemius and Soleus Muscles that help you achieve the
goals you are looking for.
Also, many people have knee issues or so they think.  Learning proper stretches of
the muscles like these 2 can help relieve pain in your knee joint.  Yes, for sure
many people do have knee injuries and other knee issues.   Many also just have tight
muscles that attach around and cross over the knee joint feeling like the knees
have issues, when a simply stretching can fix.  

More Muscles coming soon!!
We are Tracy's Personal Training, Boot Camps & Yoga Studios in Huntington Beach & Tracy's Boot Camps in Huntington beach California.  We have indoor fitness boot camps located at 18800 Delaware, Huntington beach, 92648.  We have small group indoor boot camps for woman.   
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See our main website at www.tracyspersonaltraining.com  Tracy has been in the fitness industry for over 20 years.  She has had her private training studio in Huntington Beach for over 15 years.  Four (4) day a week boot camps. Three (3) days a week boot camps. Two (2) days a
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Fitness Boot Camps, Personal Training & Yoga in Huntington Beach
Get fit for 2010 Holidays, 2011 New years Eve and 2011 Winter. See our Boot Camp Price Specials,& Personal
Training Specials in Huntington Beach
Huntington Beach Boot Camps. Boot Camps with a View. Indoor,
Individual Attention for your health & Fitness Goals. Get Results!
714-843-9002
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Tracy's Personal Training
was vote 1 of the top 5
personal trainers
in Orange County.  
Tracy's Personal Training &
Boot Camps
in Huntington Beach, California
714-843-9002